Anxiety
Personalised strategies to manage and ease anxiety’s impact on your daily life.
Therapeutic Coaching
Freedom to thrive.
Therapeutic coaching with Jenel. A quiet space to reconnect with yourself, find clarity, and grow in a way that lasts.
Therapeutic Counselling
NLP
EFT
BSc (Hons) Psychology
Bromley, Kent
“Whatever you’re facing, I welcome you into this space.”
About me
Meet your therapeutic coach.
Hello, my name is Jenel, it’s a pleasure to meet you. Before we explore how we might work together towards reconnection and wholeness, let me share a little of my own journey.
After graduating from university, I began working in investment banking in the City of London. As a young mum navigating a demanding career, I found myself overwhelmed, especially after becoming a widow at 40. Life became a routine of survival, marked by stress, anxiety and emotional emptiness.
Over time I came to realise that what was missing was a connection to my true passion: understanding people and supporting their growth. I began training in traditional counselling, yet sensed there was something more. It wasn’t until the pandemic slowed the pace of life that I found that missing piece, discovering therapeutic coaching, and finally aligning with the work I was meant to do.
Book a free consultationThe approach
Start your healing journey.
Therapeutic coaching blends the depth of counselling with the forward momentum of coaching. We move through three movements, gently, and at your pace.
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01
Heal the past
Address the limiting beliefs and unhelpful patterns that have been keeping you stuck.
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02
Live in the now
Learn mindfulness techniques to regulate your nervous system and stay grounded in the present.
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03
Create your future
Build solutions-based tools to move forward with clarity and reach the goals that matter to you.
A moment to pause
Breathe in
Four counts in, hold, six counts out. This is the pace we work at. Nothing rushed, nothing forced.
How it helps
It can help with…
Self-exploration
A 1:1 journey of self-discovery, designed to help you understand yourself more deeply.
Stress management
Practical techniques for relaxation, mindfulness and emotional well-being.
Relationship support
A supportive space to navigate and improve the relationships that matter most.
Personal growth
Coaching tailored to enhance your strengths and overcome the challenges in front of you.
Emotional resilience
Build a positive mindset and adaptive coping strategies that last well beyond our sessions.
In plain words
Somewhere between therapy and coaching.
Therapy tends to look backwards. Coaching tends to look forwards. Therapeutic coaching does both. We gently process what’s behind you, and build practical tools for what’s ahead.
What is therapeutic coaching?
A tailored, integrative approach that blends the depth of counselling with the forward momentum of coaching. Together we explore what’s keeping you stuck, gently process the past, and build practical tools to move forward with clarity and confidence.
Drawing on therapeutic counselling, NLP and EFT, every session is shaped around you, meeting you exactly where you are.
What is NLP?
Neuro-Linguistic Programming is a practical approach to understanding how your mind works, and how thoughts, language and behaviour influence one another. It’s about recognising the patterns that shape your experience, and learning how to change them.
- Shift unhelpful thought patterns
- Build confidence and motivation
- Communicate more clearly
- Let go of limiting beliefs
- Create a more positive mindset
What is EFT?
EFT, often known as Emotional Freedom Technique or “tapping”, is a gentle and supportive approach that brings balance to both mind and body. It combines elements of talk therapy with light tapping on specific acupressure points to ease emotional distress and promote calm.
Many people find EFT a grounding and empowering way to reconnect with themselves.
Is this right for me?
I work with adults aged 18 and over. If you’re carrying something heavy, feeling stuck, or simply sensing there’s more available to you, the free consultation is the place to start. It’s thirty minutes, it costs nothing, and there’s no obligation at the end of it.
If what you need sits outside my scope, I’ll say so honestly and help you find the right support.
A quiet check-in
How are things, really?
Six short statements. Nothing is saved, nothing is sent, and no one sees your answers but you. It takes about a minute.
This is a reflection, not a clinical assessment or a diagnosis. If you are struggling right now, please speak to your GP, call 111, or call the Samaritans free on 116 123.
The first step
Your free consultation.
Every journey here starts the same way: a relaxed, thirty-minute conversation that costs nothing. It’s not a sales call. It’s a chance to talk things through and see whether this feels right for you.
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01
We talk
Thirty minutes, wherever you’re comfortable. Say as much or as little as you like. There’s nothing you need to prepare, and nothing you have to share before you’re ready.
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02
We see if it fits
I’ll explain how I work and what sessions actually look like, and I’ll be honest with you. If I’m not the right person, I’ll say so and help you find someone who is.
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03
You decide
In your own time. There’s no pressure at the end of the call, no obligation and no chasing. If it’s right, we’ll take the next step together.
Book your free consultation
Free · 30 minutes · No obligation · Adults 18+ · Online worldwide or in person in Bromley
Credentials
Qualifications & training.
Years of formal study and continuous training inform every session, so you can feel held by a practice grounded in evidence and care.
- Diploma in Therapeutic Counselling
- EFT Levels 1 & 2
- CPCAB Counselling Studies Level 3
- CPCAB Counselling Studies Level 2
- CPCAB Introduction to Counselling Skills Level 2
- BSc (Hons) Psychology
There is no right pace.
There is only yours.
Client voices
In their own words.
Client testimonial goes here. The strongest ones name a specific before and after: how they arrived, and what shifted.
A second voice goes here. Ask a past client what they’d tell a friend who was hesitating about booking.
And a third here. Even two or three specific, honest quotes will do far more work than one general one.
Get in touch
Let’s begin with a conversation.
The quickest way is to pick a time straight from Jenel’s calendar. If you’d rather ask something first, send a message instead and she’ll come back to you. No pressure, no obligation, and nothing you need to prepare.